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Get to Know These 7 Paleo Flours

Is paleo baking challenging? Sure. Impossible? Definitely not. Many of the fundamental ingredients used in baking—such as wheat flour, sugar, and butter—aren’t included in the paleo diet. And even many common “alternative” flours, like rice flour or chickpea flour, are grain- or legume-based. You have to completely rethink your baking pantry essentials for reengineering recipes […]

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Organic Cacao Nibs

What Are Cacao Nibs? Cacao nibs are simply chocolate in its purest form, before anything else is added — nature’s original chocolate chips! (A “nib” is the edge or point of something.) They are dried and fermented bits of cacao beans. The texture of our raw organic cacao nibs is similar to that of roasted coffee beans. […]

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Paleo Diet 101

Paleo Diet 101: Kick-start Your Paleo Journey

For those of you who want to try out a Paleo diet and just want to quickly know what you should and shouldn’t do— here are 13 Paleo Guidelines: 1. A Paleo diet should be high in fat, moderate in animal protein and low to moderate in carbohydrates. Calorie counting is not encouraged, neither is portion control. 2. Eat generous amounts of saturated fats like coconut […]

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Healthy, Paleo Honey

Raw honey is a popular ingredient found in many Paleo recipes. But is it really Paleo, and how can you decide whether or not to include it in your diet? On a Paleo diet, sugar is definitely out – even the fancy “Sugar in the Raw” packages that try to tempt you with a more “natural” brown color. But is the case with […]

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Wine and Cookie Pairings

Wine + Cookie Pairings

  Swap out milk for something a little more adult, here are 4 of our favorite cookie-friendly wines!   1. Simple Cookies: Pecan Shortbread We don’t mean “simple” in a bad way here; these cookies just don’t have a lot going on: sugar cookies, spritz cookies, shortbread cookies, basically anything light in color and straightforward […]

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