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What to Look for When Buying Seafood

When purchasing fish and other seafood, your best bet is to find a reliable high-end grocery store or local seafood purveyor, and look for fish that is wild-caught and sustainable. For the most up-to-date recommendations on sustainable seafood choices, look for the Marine Stewardship Council logo at the store, or check in with the Monterey Bay […]

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What to Look for When Buying Produce

The paleo diet encourages you to eat organic, non-GMO fruits and vegetables whenever possible, since these are not grown using pesticides and so will not contain any trace chemicals. If you can’t buy all organic produce, try buying organic for the items known as the “Dirty Dozen” (below). This list is published annually by the Environmental Working […]

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A How-To Guide to Spiralize Veggies

A how-to guide to making (and eating) paleo-friendly noodle dishes. Vegetables are an integral part of the paleo diet, so it’s important to have creative ways to incorporate them into your meals. Spiralized vegetables can work as a main meal, a side dish, or a colorful and healthy addition to soups and stews—almost anywhere that […]

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Which Plant-Based Milk Should You Cook With?

Your guide to choosing the right alternative milk for the recipe at hand. We’re living in a golden age of plant-based milks. From oat to pea, hemp to almond, those wanting a non-dairy alternative to the creamy staple have never had so many choices. But just as you’re choosy about which goes in your morning […]

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Get to Know These 7 Paleo Flours

Is paleo baking challenging? Sure. Impossible? Definitely not. Many of the fundamental ingredients used in baking—such as wheat flour, sugar, and butter—aren’t included in the paleo diet. And even many common “alternative” flours, like rice flour or chickpea flour, are grain- or legume-based. You have to completely rethink your baking pantry essentials for reengineering recipes […]

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