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Which Plant-Based Milk Should You Cook With?

Your guide to choosing the right alternative milk for the recipe at hand. We’re living in a golden age of plant-based milks. From oat to pea, hemp to almond, those wanting a non-dairy alternative to the creamy staple have never had so many choices. But just as you’re choosy about which goes in your morning […]

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Chocolate Brownie Trifle with Strawberries

The paleo treat is downright delectable with layers of fresh strawberries, cream, and Chocolate Brownie Cookies. This recipe uses a combination of coconut milk, vanilla and honey to create the cream. Slice the strawberries in halves or quarters and then simply add your bits of Chocolate Brownie Cookies. It’s an easy recipe to make and […]

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Get to Know These 7 Paleo Flours

Is paleo baking challenging? Sure. Impossible? Definitely not. Many of the fundamental ingredients used in baking—such as wheat flour, sugar, and butter—aren’t included in the paleo diet. And even many common “alternative” flours, like rice flour or chickpea flour, are grain- or legume-based. You have to completely rethink your baking pantry essentials for reengineering recipes […]

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Red White & Blue Berries and Cream

Celebrate Independence Day with a treat that shines red, white and blue! This simple berries and cream recipe doesn’t use dairy, so you can serve it to everyone. You’ll only need three different ingredients to prepare it, which makes it very easy to put together. The fresh strawberries and blueberries are naturally sweet, so you […]

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Paleo Diet 101

Paleo Diet 101: Kick-start Your Paleo Journey

For those of you who want to try out a Paleo diet and just want to quickly know what you should and shouldn’t do— here are 13 Paleo Guidelines: 1. A Paleo diet should be high in fat, moderate in animal protein and low to moderate in carbohydrates. Calorie counting is not encouraged, neither is portion control. 2. Eat generous amounts of saturated fats like coconut […]

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