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Paleo Diet 101

Paleo Diet 101: Kick-start Your Paleo Journey

For those of you who want to try out a Paleo diet and just want to quickly know what you should and shouldn’t do— here are 13 Paleo Guidelines: 1. A Paleo diet should be high in fat, moderate in animal protein and low to moderate in carbohydrates. Calorie counting is not encouraged, neither is portion control. 2. Eat generous amounts of saturated fats like coconut […]

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Wine and Cookie Pairings

Wine + Cookie Pairings

  Swap out milk for something a little more adult, here are 4 of our favorite cookie-friendly wines!   1. Simple Cookies: Pecan Shortbread We don’t mean “simple” in a bad way here; these cookies just don’t have a lot going on: sugar cookies, spritz cookies, shortbread cookies, basically anything light in color and straightforward […]

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ZucchiniSmoothieBowl

Zucchini Smoothie Bowl

This isn’t your ordinary smoothie recipe, so it wouldn’t come as a complete surprise if it became a new favorite of yours. We added frozen raw zucchini to give this smoothie bowl a beautiful creamy consistency. Then, we topped it all with some of our Banana Chip Bites, which aren’t just yummy, but filling too! […]

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CinnamonSpicedApples

Pumpkin Spice Apples

These pumpkin spiced apple slices are a delicious, but nutritious treat for the holiday season. Better yet, they’re REALLY easy to make! INGREDIENTS 2 large apples, peeled and sliced (We recommend Honeycrisp apples) 1/2 cup apple cider 1/3 pumpkin puree 1/3 cup organic brown sugar 1 cinnamon stick Minced ginger (optional) DIRECTIONS Sauté apples in […]

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Benefits of Eating Paleo

The benefits of eating Paleo are similar to the benefits of eating healthier foods on any “diet plan”. The paleo diet is by no means a temporary diet — it’s meant to be a lifestyle. The average Paleo follower starts to see initial benefits like more energy in the first few days, and then after […]

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