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TT_Baking-01

Get to Know These 7 Paleo Flours

Is paleo baking challenging? Sure. Impossible? Definitely not. Many of the fundamental ingredients used in baking—such as wheat flour, sugar, and butter—aren’t included in the paleo diet. And even many common “alternative” flours, like rice flour or chickpea flour, are grain- or legume-based. You have to completely rethink your baking pantry essentials for reengineering recipes […]

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TT_RedWhiteandBerries-01

Red White & Blue Berries and Cream

Celebrate Independence Day with a treat that shines red, white and blue! This simple berries and cream recipe doesn’t use dairy, so you can serve it to everyone. You’ll only need three different ingredients to prepare it, which makes it very easy to put together. The fresh strawberries and blueberries are naturally sweet, so you […]

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Paleo Diet 101

Paleo Diet 101: Kick-start Your Paleo Journey

For those of you who want to try out a Paleo diet and just want to quickly know what you should and shouldn’t do— here are 13 Paleo Guidelines: 1. A Paleo diet should be high in fat, moderate in animal protein and low to moderate in carbohydrates. Calorie counting is not encouraged, neither is portion control. 2. Eat generous amounts of saturated fats like coconut […]

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Wine and Cookie Pairings

Wine + Cookie Pairings

  Swap out milk for something a little more adult, here are 4 of our favorite cookie-friendly wines!   1. Simple Cookies: Pecan Shortbread We don’t mean “simple” in a bad way here; these cookies just don’t have a lot going on: sugar cookies, spritz cookies, shortbread cookies, basically anything light in color and straightforward […]

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ZucchiniSmoothieBowl

Zucchini Smoothie Bowl

This isn’t your ordinary smoothie recipe, so it wouldn’t come as a complete surprise if it became a new favorite of yours. We added frozen raw zucchini to give this smoothie bowl a beautiful creamy consistency. Then, we topped it all with some of our Banana Chip Bites, which aren’t just yummy, but filling too! […]

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